Empower Fitness Training Articles

Visalia Official Get Fit Trainer, read my monthly column published in Visalia Times-Delta.

1. 7 sure fire ways to lose weight, drop inches, and burn your fat pants forever.  Burn Your Fat Pants.

2. If your looking to lean down and drop some serious inches this article is for you:  Multi-set Training for Ultimate Fat Burning and Lean Muscle Mass.

3. Weight loss made simple:  The Secret Truth to Losing Weight.

4.  7 Habits of Highly Effective Nutritional Product.  Written by: John M. Berardi, Ph.D.

5. Changing the Rules of Good Nutrition.  Written by: John M. Berardi, Ph.D.

6.  Why You Need to Take a multivitamin.

7.  Get Wedding Dress Ready.  Written by: Andy Salazar

8.  End Your Back Pain Forever!

9.  You can Accomplish Your Goals.

10.  Build a Beautiful Body.

11.  Lower Your Cholesterol.

12.  Conquering Cellulite.

13.  Fitting Exercise Into Your Busy Schedule.

14.  How to Boost Your Metabolism. 

15.  7 Diet Secrets of the Stars.

16.  Benefits of Interval Training.

17.  MultiVitamins.