At Empower Fitness Training we personalize each package to meet your specific needs.  We specialize in weight loss, and fat loss plans.  The majority of our clients are professional adults with age ranges from 35-80 years of age.   We have purposely kept our studio small and personal, so that our clients can work out in an uplifting non-intimidating atmosphere.  Our goal is to make your health and fitness experience as personal as possible, at our facility you are greeted by name, given a towel, and water.  We make fitness fun, so that your results will come easily.  The price per session varies depending on your needs and range from $18.00-$35.00 a session.

Empower Fit Program:  This program is a full body workout 2-3 times a week designed to strengthen and tone your entire body. This program includes 30 minutes of resistance training, and 30 minutes of cardiovascular training, Personalized meal plans, body composition tracking, weigh-ins and measurements.  Here is what you get.

• Semi-Private Personal Training Sessions with a certified and qualified personal fitness trainer
• Individualized Strength, Cardio and Flexibility Program to get you the best possible results in the shortest amount of time
• Nutritional Guidance to ensure your eating habits help you look and feel great
• "Before and After" Fitness Assessments so you can measure your progress, avoid plateaus and make continuous improvement
• Unlimited E-mail + Phone Coaching to keep you motivated and make sure you stay on track
• Guaranteed Results!

30 Minute Blitz:  Group training at its finest.  This program is geared to get you optimal results with minimal time.  The design of this program is to get the benefits of both cardiovascular training and resistance training all at once.  Group training is an awesome way to get in killer shape, and enjoy experiencing the workout amongst friends and others working toward the same goals.  The 30 minute blitz workouts eliminate the I don't have time to exercise excuse. 
Click Here to Print  a 14 Day Guest Pass.

Weight Management Program:  This is a 12 week program that will teach you proper nutrition, help you lose weight and keep it off, and debunk diet myths.  1 counseling session a week, with weigh-ins and weekly meal plans. Click Here.

Personalized Meal Plans:  Take the guess work out of what to eat, and how much to eat, with your own personalized meal plans.    Guaranteed to get you results!  You will receive weekly meal plans based off of your goals, 7 day meal plans that include breakfast, snacks, lunch, and dinner, plus a grocery shopping list.

Online Personal Training: After a detailed fitness assessment I will create a weekly training program complete with workout video demonstrations, and detailed instructions delivered right to your computer with everything you need to successfully complete your weekly fitness program. The training programs are fully printable and are convenient to take to a health club, or to train at home. 
For Details Click Here.